Tuesdays, 9:00–10:00 am

September 2, 9, 23, 30 / October 7, 14, 21, 28 / November 4, 11, 18, 25 / December 2, 9, 16, 23

Henry LaBrun Studio at the Wortham Center | Instructor: Miranda Watson

This class connects the breath with movement to calm and soothe the nervous system and soften the body, mind, and spirit into openness and stillness. Miranda encourages mindfulness and present moment awareness as she skillfully guides students through a slow and fluid sequence of seated, standing, and reclined postures that encourage improved flexibility, range of motion, balance, coordination, and strength. Modifications are offered to dial up or dial down a pose to aid each student in finding the just right level of sensation in the body. The class ends with a guided meditation and Savasana for deep relaxation. All levels are welcome. Please bring a yoga mat and any props you might need.